Welcome to the Medical Medium Podcast.
I'm Anthony William.
Hey, everybody.
We're doing the stargazing meditation.
There's a hidden surprise way above the sky that will always be there for you long before
we die to bring back and restore a part of us that gets beaten down here on Earth, sending
us on a spiritual search because we get lost in the lurch. It's time to find out what's behind the
stars, far, far away from planet Mars. You can't get there by driving a car. It would be way too
hard. There's an easier way to reach above the ether and heal the wounds we receive from people
that are meaner, but that's okay. We can fix all the cracks when our soul, spirit, and heart get
hacked. The stargazing meditation has your back. This meditation can be done during the daytime
or at night. If you choose the nighttime, try to get a glimpse of the stars, even if it's just for
a moment. You do not have to see the stars in order to do the meditation. It will be just as
effective and powerful. There is a built-in safety mechanism for your soul so it can stay safe and
never get completely lost while being down here on earth. Your soul is here within you, inside you,
and if we're up against emotional stress, it can be hard on our soul. Your soul is who you are.
It's what lives on forever and ever.
As we go through life, we can experience hardship and pain.
From losses and difficult experiences, sometimes brought on by others through betrayal and other
emotional struggles from everyday twists and turns life challenges us with.
Broken trust, emotional stress, wrongdoing, broken promises, and disappointments can make
us doubt ourselves, make us wonder if we are good enough, if we deserve good things in life.
We can lose ourselves and feel like a part of us is missing. This self-doubt becomes a weight upon
us in our soul and can challenge our very being and existence, leading to anxiety, depersonalization,
PTSD, and depression. One special way to rise from this self-doubt and fear and heal the wounds
within our soul is to have a special knowing that is always there for you. It's high above the stars,
way, way above you. It's behind the constellations, just waiting for you to reconnect and find
yourself once again, bringing back emotional strength. Now let's start the stargazing meditation.
Find a comfortable position. You can do this meditation lying down, or if you prefer,
you can do it sitting up in a relaxing state.
Now close your eyes.
Take a deep breath in.
And release.
Envision all the stars in the sky above you.
The sky is dark, but the stars stand out bright.
Do you see them?
now see yourself
starting to float upward
into the air
elevating higher
and higher
into the sky
you're floating
above the trees
houses
and buildings
are you floating?
you look up into the sky
at the stars
and you start floating more and more upward.
Clouds start rolling in high above you.
They start blocking you from seeing all the stars.
You start floating upward to the clouds.
The clouds will purify you as you enter them.
purify and cleanse you of struggle, broken trust, betrayal, hardship, and losses.
You start to enter the clouds and the mist is all around you.
It's dark, but you feel safe.
You keep floating upward, higher and higher through the cloud.
you start to surface out of the cloud and above it you break through you are free
look up ahead of you all the stars are out they are bright nothing is in your way
now it's time to rest upon the cloud making it your pillow
the soft, puffy feeling underneath you
holding you up
as you look straight up at the stars.
Can you see the stars?
They look brighter than ever
and they sparkle.
Tiny flickers and flashes of starlight
reflect off the cloud around you.
Do you see the flickers of light?
now look up at the stars
what you see is the first layer of stars
they are the stars closest to you
can you see the stars above
behind those stars
are more layers upon layers of stars
other solar systems and galaxies stars upon stars the stars all know you they know who you are
they know your soul far up behind these stars is a sanctuary a place where part of your soul
stays protected and safe. The essence of your soul, the very place your soul has come from,
this essence of you, your soul, is there so that you never lose yourself.
It's there so you can connect to it and gain soul strength. This connection protects you
from emotional struggles, broken relationships, broken trust, letdowns, losses, and emotional
stress from harming your soul completely while down here on earth. This bond can never be broken.
Do you feel this bond that's behind the stars? Nothing can break this bond between your soul
and your soul's essence.
This is the other side of your soul.
It's your home.
Now it's time to see your soul, the essence.
It's a mirror image of what your soul looks like now.
Do you know what your soul looks like?
It's coming towards you
and will show itself.
You faintly see it in the distance.
It's coming from deep within the stars.
You will see a visual.
It's about to show itself completely.
What does it look like?
does it look like you
is it here
do you see it
now take a deep breath in
and release
you're still on the cloud
you have made
a direct connection to the essence of your soul in the sanctuary above, way beyond the stars.
Take another look at the stars before you head back.
You're starting to sink through the cloud. It becomes dark. The mist is around you as you sink
through the cloud. As you're falling through the cloud, you feel safe and warm. It feels
good to float through a cloud. You now exit the cloud. You're above the trees, fields,
buildings, and houses, and you're heading back.
You're getting closer and closer.
10, 9, 8, 7, 6, 5, 4, 3, 2, 1.
You're back.
The connection has been made.
Now take a deep breath in.
and release.
Now take another deep breath in,
and release.
When you're ready, you can open your eyes.
you have now completed the stargazing meditation
you have reunited with the essence of your soul a part of your soul that is always there for you
and is safe and protected you don't have to search for that sense of wholeness you're looking for
anymore. You have found your way home and no one can take this away from you. The special connection
to reignite a part of yourself has been there for you so that you can strengthen and reclaim your
soul and heal wounds that make us lose ourselves or feel as if we lost a part of who we are.
Nothing can interfere with this powerful reunion.
The search to find yourself has been established.
You are home.
Your soul has a telepathic connection to the part of your soul that sits beyond the stars.
Spend as much time as you like on this meditation.
The more you stargaze and complete this exercise, the more you rejuvenate your soul.
and bring the sanctuary that's behind the stars back to you.
You can rise out of the ashes.
See, I believe in you and I know you can heal.
Thank you.
